Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International, Inc. SmartPoints Points and PointsPlus are trademarks of Weight Watchers International, Inc.
Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight
Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted
for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment;
rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Wendy's Copycat Chili
6 SmartPoints Per Serving
1 pound ground venison
1 tsp olive oil
1/2 cup diced celery
1 cup diced onions
2 tbsp chili powder
1/2 tbsp cumin
1/2 tsp salt
1/2 tsp black pepper
1 tsp sugar
1/2 tsp garlic powder
15 oz. can petite-diced tomatoes
46 oz. can tomato juice
1 1/2 cup water
2 cans pinto beans
2 cans kidney beans
6 oz. can tomato paste
In a stockpot, over medium heat, brown the meat with a little salt and pepper. Add water, just
to cover by 1/2 an inch, and bring to boil. Boil for 2 minutes. Drain and rinse.
Return meat to pot - medium heat - and add the olive oil, celery, onions, chili powder, cumin,
salt, black pepper, and garlic powder. Cook for 1 minute.
Add the diced tomatoes, tomato juice, tomato paste, water, and beans. Reduce heat to low,
cover, and simmer for 1 hour, stirring occasionally.
Makes 15 (1-cup) servings
Nutritional Info: Calories 232; Carbs 27g; Protein 21g; Fat 5.2g; Fiber 9g
DASH Diet Recipes