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Three Cheese Manicotti
Points Plus+ 3 Per Serving
10 pcs manicotti pasta, cooked
1 tbsp shredded parmesan
16 ozs low-fat spaghetti sauce
1 tsp salt
10 ozs frozen spinach,
thawed and drained 1/4 tsp
7 ozs fat-free cottage cheese
4 ozs shredded mozzarella
1/4 cup egg whites, slightly
Preheat oven to 400. In a 11" x 7" dish, spread 3/4 cup sauce evenly onto bottom; set aside. In a
mixing bowl, combine spinach, cottage cheese, egg whites, Parmesan cheese, salt, and garlic
powder. Mix well.
Stuff each cooked manicotti shell with heaping 1/4 cup spinach mixture. Arrange pasta over
sauce in dish.
Spread remaining sauce over pasta. Bake, covered, for 20 minutes, or until bubbling. Sprinkle
with mozzarella. Bake, uncovered, for 7 more minutes, or until cheese has melted.
1 Stuffed Manicotti Per Serving
Nutritional Info Per Serving:
Calories 132; Total Fat 2 g; Protein 9 g; Cholesterol 2 g; Carbs 21 g;
Sodium 503 mg; Fiber 2 g
DASH Diet Recipes