Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and PointsPlus are trademarks of Weight Watchers International, Inc. Authentic
information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers
has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any
purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth
fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt
medical care for any specific health issues and consult your physician before starting a new fitness regimen.
6 PointsPlus Per Serving
1 pound boneless round steak, trimmed
1/4 tsp each salt & pepper
Nonstick cooking spray
2 Tbs all purpose flour
1 can ( 14 1/2 oz) low sodium tomatoes cut up
2 stalks celery cut 1/4 " pieces
1 large onion cut into wedges
3/4 cup frozen corn
1 1/2 tsp oregano
Preheat oven to 350ºF.
Cut the steak into 4 pieces. Pound steak until it is 1/2-in. thick. Sprinkle steak on both sides
with salt & pepper.
Coat a 12-in. skillet with cooking spray. Heat skillet over moderately high heat. Brown steak,
and cook for about 3 minutes on each side. Transfer to a 9x13x2 baking dish.
Stir flour into the drippings in the skillet. Stir in the tomatoes, celery, onion. corn, and
Bring to a boil over moderate heat and boil for 1 minute, stirring constantly. Pour mixture
over the meat in the baking dish.
Cover and bake 75 minutes. or until the meat is tender.
Makes 4 Servings
Calories 236; fat 7g; protein 26g; carbs 17g; fiber 4g
DASH Diet Recipes