Clickbank Products
Share Button
Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International, Inc. SmartPoints, Points and PointsPlus are trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
WW Recipes
Swedish Meatballs
Main Page
4 SmartPoints Per Serving
Breakfast Recipes
Casserole Recipes
Chicken Recipes
Crock Pot Recipes
Appetizer Recipes
Dessert Recipes
Pasta Recipes
Pork Recipes
Salad Recipes
Side Dish Recipes
Soup Recipes
Beef Recipes

1. Preheat oven to 350 F.
2. In small skillet, heat olive oil over med. heat. Add onion and garlic, and saute 2-3 minutes. Let cool 5 minutes.
3. In medium mixing bowl, combine turkey, onions and garlic, egg, breadcrumbs, 1 T. Worcestershire sauce, 1/2 T. parsley, allspice, and nutmeg.
4. Shape meat mixture into 1? balls and place in baking dish. Bake 25-30 minutes, or until cooked through.
5. Pour beef broth and flour into a jar with a tight fitting lid. Shake vigorously until flour is dissolved.
6. Pour beef broth mixture into large skillet with lid and add remaining Worcestershire and parsley, black pepper, and salt to taste.
7. Heat to a boil over med.-high heat, stirring frequently. Reduce heat to medium and simmer until thickened, 2-3 minutes, stirring occasionally.
8. Reduce heat to med-low and stir in sour cream. Add meatballs and cover. Simmer 10-15 minutes, stirring occasionally. Serve over egg noodles, if desired.

Makes 6 Equal Servings

Nutritional Info Per Serving: Calories 216, Carbs 17g, Sat. Fat 1.8g, Fiber 1g, Protein 27g

1/2 cup Minced Onion
2 cloves Garlic, Minced
20 ounces, Lean Ground Turkey
1 whole Egg
1/2 cup Dry Bread Crumbs
1 Tablespoon Worcestershire Sauce
1/2 Tablespoons Dried Parsley
1 teaspoon Ground Allspice
1/4 teaspoons Ground Nutmeg
1 14.5 Oz. Can Low Sodium Beef Broth
3 Tablespoons All-purpose Flour
1 Tablespoon Worcestershire Sauce
1/2 Tablespoons Dried Parsley
1/4 teaspoons Ground Black Pepper
1/2 teaspoons Salt, Or To Taste
1/4 cup Light Sour Cream
Chicken Salad Sandwich
Baked Crab Cakes
Strawberry Pretzel Salad
Honey Crusted Chicken
Beef Stroganoff