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Southwest Chicken Skillet
Main Page
Plus+ 6 Per Serving
Ingredients:

1 tablespoon southwest salt-free seasoning (Mrs. Dash)
1 tablespoon cooking oil
1 pound skinless, boneless chicken breast halves, cut into bite-size strips
1 medium yellow sweet pepper, coarsely chopped
1 small zucchini, bias-sliced and quartered
1/2 of a medium onion, cut into thin wedges
1/2 cup bottled salsa
1/2 cup frozen whole kernel corn
1/2 cup cooked or canned black beans, rinsed and drained
Chopped fresh cilantro (optional)
WW Recipes
Breakfast Recipes
Casserole Recipes
Chicken Recipes
Crock Pot Recipes
Appetizer Recipes
Dessert Recipes
Fish/Seafood
Pasta Recipes
Pork Recipes
Salad Recipes
Side Dish Recipes
Soup Recipes
Beef Recipes
DASH Diet Recipes
DASH Chocolate Pudding
DASH Blueberry Oat Pancakes
DASH Cheesy Enchiladas
DASH Waldorf Salad
DASH Diet Chili
Directions:

Sprinkle chicken with seasoning. Heat oil over medium-high heat in a very large skillet. Add chicken; reduce heat to medium. Cook and stir about 2 minutes or until chicken is browned on all sides. Add sweet pepper, zucchini, and onion; cook and stir for 2 to 3 minutes more or until crisp tender.

Add salsa, corn, and beans to skillet. Cook and stir for 1 to 2 minutes more or until heated through and chicken is no longer pink.

Serve with warm tortillas, rice, or red peppers, if desired. (To heat tortillas, wrap in microwave-safe paper towels; micro-cook on high power for 30 seconds). Sprinkle with cilantro, if desired.

Makes 4 Equal Servings

Nutritional Info Per Serving: Calories 233, Carbs 17 g, Fat 5 g, Fiber 4 g, Protein 30 g