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Southwest Chicken Skillet
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Plus+ 6 Per Serving

1 tablespoon southwest salt-free seasoning (Mrs. Dash)
1 tablespoon cooking oil
1 pound skinless, boneless chicken breast halves, cut into bite-size strips
1 medium yellow sweet pepper, coarsely chopped
1 small zucchini, bias-sliced and quartered
1/2 of a medium onion, cut into thin wedges
1/2 cup bottled salsa
1/2 cup frozen whole kernel corn
1/2 cup cooked or canned black beans, rinsed and drained
Chopped fresh cilantro (optional)
WW Recipes
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DASH Diet Recipes
DASH Chocolate Pudding
DASH Blueberry Oat Pancakes
DASH Cheesy Enchiladas
DASH Waldorf Salad
DASH Diet Chili

Sprinkle chicken with seasoning. Heat oil over medium-high heat in a very large skillet. Add chicken; reduce heat to medium. Cook and stir about 2 minutes or until chicken is browned on all sides. Add sweet pepper, zucchini, and onion; cook and stir for 2 to 3 minutes more or until crisp tender.

Add salsa, corn, and beans to skillet. Cook and stir for 1 to 2 minutes more or until heated through and chicken is no longer pink.

Serve with warm tortillas, rice, or red peppers, if desired. (To heat tortillas, wrap in microwave-safe paper towels; micro-cook on high power for 30 seconds). Sprinkle with cilantro, if desired.

Makes 4 Equal Servings

Nutritional Info Per Serving: Calories 233, Carbs 17 g, Fat 5 g, Fiber 4 g, Protein 30 g