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Parmesan Baked Fish
Points Plus+ 4 Per Serving
4 ounces fresh or frozen skinless salmon or
other firm fish fillets, about 1 inch thick
1/4 cup light mayonnaise or salad dressing
2 tablespoons grated Parmesan cheese
1 tablespoon snipped fresh chives or sliced green onion
1 teaspoon Worcestershire sauce for chicken
1. Thaw fish, if frozen. Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels. Set
2. In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce.
Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.
3. Bake for 8 to 12 minutes or until fish flakes easily with a fork.
Makes 4 Servings
Nutritional Info Per Serving: Calories 170, Carbs 1 g, Fat 10 g, Fiber 1 g, Protein 18 g