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Oven-Fried Green Tomatoes
Plus+ 2 Per Serving
1/2 cup water
1 1/2 teaspoon ground flax seed
1/2 cup cornmeal
1/4 cup quinoa flour (or other flour)
1 teaspoon cornstarch (or other starch)
1/2 teaspoon black pepper freshly ground
1/2 teaspoon salt
4 large green tomatoes
DASH Diet Recipes
Preheat oven to 425. Spray a baking sheet lightly with canola oil or non-stick spray.
Combine the water and ground flax seeds in a blender and blend at high speed for 30 seconds.
Pour into a wide bowl and allow to sit for a few minutes to thicken slightly.
In another wide bowl, combine remaining ingredients (except tomatoes). Cut tomatoes into
slices about 1/4 to 1/2-inch thick. Submerge a tomato slice in the flax-water, allow excess to
drip off, and place slice into cornmeal mixture. Press lightly to assure that bottom of slice is
covered with cornmeal and turn to coat other side. Place on prepared baking sheet.
When all tomato slices are coated, bake for 15 minutes, or until bottoms are golden brown.
Turn and bake another 15 minutes to brown other side. Remove from oven and serve
Makes 6 Equal Servings
Calories 94, Fat 1.5 g, Cholesterol 0 mg, Carbs 18.6 g, Fiber 2.7 g, Protein 3.2 g