Clickbank Products
Share Button
Yum
Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International, Inc. SmartPoints Points and PointsPlus are trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Oven-Baked Chicken Tenders
Main Page
2 SmartPoints Per Serving
Ingredients:

3/4 c. quick oats
1/4 c. shredded Parmesan cheese
1/2 tsp dill weed
1/4 tsp pepper
pinch salt
1 egg white
1/4 c. skim milk
1 pound boneless, skinless chicken breast tenderloins
honey mustard and barbecue sauce, optional
WW Recipes
Breakfast Recipes
Casserole Recipes
Chicken Recipes
Crock Pot Recipes
Appetizer Recipes
Dessert Recipes
Fish/Seafood
Pasta Recipes
Pork Recipes
Salad Recipes
Side Dish Recipes
Soup Recipes
Beef Recipes
Directions:

Process oats, Parmesan, dill weed, pepper and salt in a food processor until a coarse powder is formed, about 1 minute. Pour onto a large plate or wide shallow dish.

Whisk together egg white and milk in another wide shallow dish.

Dip each chicken tender into the egg mixture allowing excess to drip off. Place in oat mixture and coat each chicken tender making sure all sides are covered.

Place chicken tenders on a foil-lined baking sheet sprayed with non-stick cooking spray. Lightly spray chicken tenders with non-stick cooking spray. Broil on high for 4 minutes, turn chicken tenders and broil for another 4 minutes or until golden brown.

If desired, serve with honey mustard or barbecue sauce.

Makes 4 Equal Servings

Nutritional Info Per Serving: Calories: 140; Sat. Fat: 1 g; Carbs: 6 g; Fiber: 1; Sugars;0 g;
Protein: 25 g
DASH Diet Recipes
DASH Chocolate Pudding
DASH Blueberry Oat Pancakes
DASH Cheesy Enchiladas
DASH Waldorf Salad
DASH Diet Chili