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Oven-Baked Chicken Tenders
2 SmartPoints Per Serving
3/4 c. quick oats
1/4 c. shredded Parmesan cheese
1/2 tsp dill weed
1/4 tsp pepper
1 egg white
1/4 c. skim milk
1 pound boneless, skinless chicken breast tenderloins
honey mustard and barbecue sauce, optional
Process oats, Parmesan, dill weed, pepper and salt in a food processor until a coarse powder is
formed, about 1 minute. Pour onto a large plate or wide shallow dish.
Whisk together egg white and milk in another wide shallow dish.
Dip each chicken tender into the egg mixture allowing excess to drip off. Place in oat mixture
and coat each chicken tender making sure all sides are covered.
Place chicken tenders on a foil-lined baking sheet sprayed with non-stick cooking spray. Lightly
spray chicken tenders with non-stick cooking spray. Broil on high for 4 minutes, turn chicken
tenders and broil for another 4 minutes or until golden brown.
If desired, serve with honey mustard or barbecue sauce.
Makes 4 Equal Servings
Nutritional Info Per Serving: Calories: 140; Sat. Fat: 1 g; Carbs: 6 g; Fiber: 1; Sugars;0 g;
Protein: 25 g
DASH Diet Recipes