Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International, Inc. SmartPoints and PointsPlus are trademarks of Weight Watchers International, Inc.
Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and
Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not
warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First
Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical
conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Morning Glory Muffins
6 SmartPoints Per Serving
1 cup all-purpose (plain) flour
1 cup whole-wheat flour
3/4 cup sugar
2 teaspoons baking soda
2 teaspoons ground cinnamon
3/4 cup egg substitute
1/2 cup vegetable oil
1/2 cup unsweetened applesauce
2 teaspoons vanilla extract
2 cups chopped apples (unpeeled)
1/2 cup raisins
3/4 cup grated carrots
2 tablespoons chopped pecans
Biggest Loser Recipes You Might Like
Preheat the oven to 350 F. Line a muffin pan with paper or foil liners. In a large bowl,
combine the flours, sugar, baking soda, and cinnamon. Whisk to blend evenly. In a separate
bowl, add the egg substitute, oil, applesauce and vanilla.
Stir in the apples, raisins and carrots. Add to the flour mixture and blend just until moistened
but still slightly lumpy. Spoon the batter into muffin cups, filling each cup about 2/3 full.
Sprinkle with chopped pecans and bake until springy to the touch, about 35 minutes. Let
cool for 5 minutes, then transfer the muffins to a wire rack and let cool completely.
Makes 18 Small Muffins (1 Muffin Per Serving)
Nutritional Info Per Serving: Calories 180; Cholesterol 0; Protein 3 g; Sodium 163 mg;
Carbohydrate 26 g; Fiber 2 g; sat. fat 2.1 g
DASH Diet Recipes