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Mini Shepherd's Pies
Plus+ 8 Per Serving
2 teaspoons extra-virgin olive oil
1/2 cup chopped onion
12 ounces 93%-lean ground beef
2 tablespoons all-purpose flour
1 tablespoon tomato paste
1 cup reduced-sodium beef broth
6 ounces baby spinach, chopped
3/4 teaspoon salt, divided
1/2 teaspoon garlic powder, divided
2 12-ounce packages frozen winter squash puree, thawed
1/3 cup finely shredded Parmesan cheese
1. Position rack in upper third of oven; preheat broiler.
2. Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring, until
beginning to soften, about 2 minutes. Reduce heat to medium, stir in beef, flour and tomato
paste, and cook, stirring, until the beef is mostly browned, about 3 minutes. Add broth,
scraping up any browned bits with a wooden spoon. Bring to a boil and cook, stirring
occasionally, until the broth is the consistency of thick gravy, about 4 minutes. Stir in spinach,
1/4 teaspoon salt and 1/4 teaspoon garlic powder; cook until the spinach is just wilted, about
1 minute. Remove from the heat.
3. Place squash in a fine-mesh sieve and gently press on it to extract excess liquid. Transfer
to a bowl. Stir in the remaining 1/2 teaspoon salt and 1/4 teaspoon garlic powder. Divide the
meat mixture among four 10-ounce broiler-safe ramekins. Top each with about 1/2 cup of the
squash. Place the ramekins on a baking sheet.
4. Broil until heated through and bubbling around the edges, about 10 minutes. Sprinkle with
cheese and broil until it is just melted, about 3 minutes more.
Makes 4 Equal Servings
Nutritional Info Per Serving: Calories 310, Carbs 26 g, Fat 13 g, Fiber 5 g, Protein 29 g