Weight Watchers Recipes Categories
Japanese-Style Green Beans
3 Points+ Per Serving
Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then
place whole green beans into the skillet.
Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10
minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes.
Transfer to a serving platter, and sprinkle with toasted sesame seeds.
Makes 4 Equal Servings
Nutritional Info Per Serving: Calories 97, Total Fat 6.6 g, Protein 2.7 g, Carbs 9 g, Sodium 233 mg,
Fiber 4 g
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1 tablespoon canola oil
1 1/2 teaspoons sesame oil
1 pound fresh green beans, washed
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds
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