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Ham And Broccoli Strata
7 SmartPoints Per Serving
1 cup broccoli florets
1 tablespoon water
5 cups 1/2-inch French bread cubes
1 1/2 cups shredded cheddar cheese (6 oz.)
1 cup diced reduced-sodium cooked ham
1 3/4 cups fat-free milk
3/4 cup refrigerated or frozen egg product, thawed
2 tablespoons finely chopped onion
1 teaspoon dry mustard
Dash ground black pepper
1. In microwave-safe shallow dish, combine broccoli and the water. Cover with vented
plastic wrap and microwave on 100 percent power (high) for 2 to 3 minutes or just until
tender. (Or in covered small saucepan, cook broccoli in small amount of boiling water for 4
to 6 minutes or just until tender.) Drain well; set aside.
2. Layer half of the bread cubes in a greased 2-quart square baking dish. Top with cheese,
ham, and broccoli; add remaining bread cubes. In bowl, combine milk, egg product, onion,
mustard, and pepper. Pour egg mixture evenly over the layers in dish. Cover and chill in the
refrigerator for 2 to 24 hours.
3. Preheat oven to 325 degrees F. Uncover and bake for 60 to 70 minutes or until knife
inserted near center comes out clean. Let stand for 5 minutes.
Makes 6 Equal Servings
Nutritional Info Per Serving: 254 calories; 11 g fat; 18 g carbs;
20 g protein; 1 g fiber