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Grilled Barbecue Meat Loaf
7 SmartPoints Per Serving
1/4 cup 2-percent milk
1 large egg
3 tablespoons whole-wheat breadcrumbs
1 tablespoon Worcestershire sauce
4 tablespoons barbecue sauce
2 cups baby spinach
2 scallions, trimmed
1 large clove garlic
12 ounces lean ground beef
8 ounces 99-percent fat-free ground turkey
Kosher salt and freshly ground black pepper
Nonstick cooking spray
Prepare a grill for medium-high heat.
Stir together the milk, egg, breadcrumbs, Worcestershire sauce and 1 tablespoon of the
barbecue sauce in a medium bowl.
Finely chop the spinach, scallion and garlic together on a cutting board. Transfer to the bowl,
along with the ground beef and turkey, 1 teaspoon salt and several grinds of black pepper.
Gently combine the mixture well with your hands.
Coat a 20-inch piece of heavy duty aluminum foil all over with cooking spray. Pile the meatloaf
mixture onto the foil just off the center and form into a 9-by-5-inch loaf that's about 1-inch thick.
Fold the long half of the foil over the meatloaf, lining up the edges, and crimp and fold tightly
to make a sealed packet.
Put the packet on the grill, close the grill lid and cook for 10 minutes. Turn the packet over
using 2 large metal spatulas; cover and grill 10 minutes more. Remove and let rest for 5
minutes. Carefully open the packet. The meatloaf should have some grill marks and an
internal temperature of 165-170 degrees F. Brush the top and sides of the loaf with the
remaining 3 tablespoons barbecue sauce. Cut into slices and serve.
Makes 4 servings
Nutritional Info: Calories 290; Carbs 14g; Protein 35g; Fat 11g; Fiber 1g
DASH Diet Recipes