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Grilled Barbecue Meat Loaf
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7 SmartPoints Per Serving
Ingredients:

1/4 cup 2-percent milk
1 large egg
3 tablespoons whole-wheat breadcrumbs
1 tablespoon Worcestershire sauce
4 tablespoons barbecue sauce
2 cups baby spinach
2 scallions, trimmed
1 large clove garlic
12 ounces lean ground beef
8 ounces 99-percent fat-free ground turkey
Kosher salt and freshly ground black pepper
Nonstick cooking spray
Directions:

Prepare a grill for medium-high heat.

Stir together the milk, egg, breadcrumbs, Worcestershire sauce and 1 tablespoon of the barbecue sauce in a medium bowl.

Finely chop the spinach, scallion and garlic together on a cutting board. Transfer to the bowl, along with the ground beef and turkey, 1 teaspoon salt and several grinds of black pepper. Gently combine the mixture well with your hands.

Coat a 20-inch piece of heavy duty aluminum foil all over with cooking spray. Pile the meatloaf mixture onto the foil just off the center and form into a 9-by-5-inch loaf that's about 1-inch thick. Fold the long half of the foil over the meatloaf, lining up the edges, and crimp and fold tightly to make a sealed packet.

Put the packet on the grill, close the grill lid and cook for 10 minutes. Turn the packet over using 2 large metal spatulas; cover and grill 10 minutes more. Remove and let rest for 5 minutes. Carefully open the packet. The meatloaf should have some grill marks and an internal temperature of 165-170 degrees F. Brush the top and sides of the loaf with the remaining 3 tablespoons barbecue sauce. Cut into slices and serve.

Makes 4 servings

Nutritional Info: Calories 290; Carbs 14g; Protein 35g; Fat 11g; Fiber 1g
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