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Ingredients:

2 1/2 cups fresh or frozen fruit, such as blueberries,
peaches, plums
1 tablespoon granulated sugar
3 tablespoons whole-wheat or all-purpose flour, divided
1 tablespoon orange juice
1/2 cup rolled oats
1/4 cup chopped almonds, or pecans
3 tablespoons brown sugar
1/4 teaspoon ground cinnamon
2 tablespoons canola oil

Directions:

Preheat oven to 400°F.

Combine fruit with granulated sugar, 1 tablespoon flour and orange juice. Divide among four 6-ounce ovenproof ramekins. Combine oats, nuts, brown sugar, the remaining 2 tablespoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.

Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.

Makes 4 Servings

Nutritional Info Per Serving: Calories 252, Carbs 38 g, Fat 11 g, Fiber 5 g, Protein 4 g