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Crock Pot Super Bowl Chili
6 SmartPoints Per Serving
1 1/2 pounds lean ground beef
2 large onions, chopped
1 15 ounce can dark red kidney beans, rinsed and drained
1/2 cup chopped green or red sweet pepper
3 1/2 cups water
2 6 ounce can no-salt-added tomato paste
1 14 1/2 ounce can no-salt-added diced tomatoes, undrained
1 4 ounce can diced green chili peppers, undrained
1 tablespoon bottled minced garlic (6 cloves)
1 tablespoon yellow mustard
1 teaspoon chili powder
1 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
Green or red sweet pepper strips (optional)
DASH Diet Recipes
1. In large skillet or 4-quart Dutch oven, cook ground beef and onion until meat is brown. Drain
2. In 4- to 5-quart slow cooker, combine cooked ground beef mixture, beans, and chopped
sweet pepper. Add the water, tomato paste, tomatoes, green chili peppers, garlic, mustard, chili
powder, black pepper, cumin, salt, and cayenne pepper.
3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
Top each serving with pepper strips, if desired.
Makes 8 (1 Cup Servings)
Nutritional Info Per Serving: 253 calories; 1.8 g sat. fat; 25 g carbs; 22 g protein; 7 g fiber