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Crock Pot Super Bowl Chili
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6 SmartPoints Per Serving
Ingredients:

1 1/2 pounds lean ground beef
2 large onions, chopped
1 15 ounce can dark red kidney beans, rinsed and drained
1/2 cup chopped green or red sweet pepper
3 1/2 cups water
2 6 ounce can no-salt-added tomato paste
1 14 1/2 ounce can no-salt-added diced tomatoes, undrained
1 4 ounce can diced green chili peppers, undrained
1 tablespoon bottled minced garlic (6 cloves)
1 tablespoon yellow mustard
1 teaspoon chili powder
1 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
Green or red sweet pepper strips (optional)
WW Recipes
Breakfast Recipes
Casserole Recipes
Chicken Recipes
Crock Pot Recipes
Appetizer Recipes
Dessert Recipes
Fish/Seafood
Pasta Recipes
Pork Recipes
Salad Recipes
Side Dish Recipes
Soup Recipes
Beef Recipes
DASH Chocolate Pudding
DASH Blueberry Oat Pancakes
DASH Cheesy Enchiladas
DASH Diet Chili
DASH Diet Recipes
Directions:

1. In large skillet or 4-quart Dutch oven, cook ground beef and onion until meat is brown. Drain off fat.

2. In 4- to 5-quart slow cooker, combine cooked ground beef mixture, beans, and chopped sweet pepper. Add the water, tomato paste, tomatoes, green chili peppers, garlic, mustard, chili powder, black pepper, cumin, salt, and cayenne pepper.

3. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Top each serving with pepper strips, if desired.

Makes 8 (1 Cup Servings)

Nutritional Info Per Serving: 253 calories; 1.8 g sat. fat; 25 g carbs; 22 g protein; 7 g fiber