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Crock Pot Meat Loaf
4 SmartPoints Per Serving
24 ounces extra lean ground turkey or beef
1 cup finely chopped onion
4 slices reduced-calorie white bread,
torn into small pieces
2 teaspoons prepared yellow mustard
1 tablespoon pourable Splenda or Sugar
1 teaspoon dried parsley flakes
1 cup (one 8-ounce can) Hunt's Tomato
Spray crockpot with butter-flavored cooking spray. In a large bowl, combine meat, onion,
bread pieces, mustard, and 1/2 cup tomato sauce. Mix well to combine. Form into a large
ball. Place in prepared crockpot. Stir Splenda and parsley flakes into remaining 1/2 cup
tomato sauce and spoon mixture evenly over meat loaf. Cover and cook on LOW for 6 to 8
hours. Divide into 8 servings. When serving, evenly spoon sauce over top.
Makes 8 Equal Servings
Nutritional Info Per Serving: 167 Calories, 7 g Fat, 17 g Protein, 9 g Carbs, 1 g Fiber