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4 SmartPoints Per Serving
1. In a small skillet, melt butter over medium heat. Add apple; cook for 6 to 8 minutes or just
until tender, stirring occasionally. Remove from heat. Stir in the 1/2 teaspoon cinnamon and
2. For each mini empanada, lay a wonton wrapper on a work surface with a point toward
you. Spoon one-fourth of the apple mixture on the lower half of the wonton wrapper. Brush
edges of wonton wrapper with water. Working carefully, fold the top point down to meet the
bottom point, forming a triangle. Gently press the edges together to seal.
3. Coat an unheated large skillet with nonstick cooking spray. Preheat over medium-high
heat. Add empanadas. Cook for 4 to 6 minutes or until golden, turning once halfway through
4. Serve warm empanadas sprinkled with additional ground cinnamon and, if desired,
drizzled with caramel topping.
Makes 2 servings (2 mini empanadas each)
Nutritional Info: Calories 117; Carbs 18g; Protein 2g; Sat. Fat 1.7g; Fiber 2g
2 teaspoons butter
1 small apple, cored and chopped
1/2 teaspoon ground cinnamon
1/2 teaspoon vanilla
4 wonton wrappers (about 3-1/2-inch squares)
1 tablespoon sugar-free caramel ice cream
topping, warmed (optional)