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Chocolate Pudding Poke Cake
4 PointsPlus Per Serving
1 pkg. (2-layer size) white cake mix
1-1/3 cups water
2 egg whites
2 pkg. (1.4 oz. each) JELL-O
Chocolate Sugar Free Fat Free
1 qt. (4 cups) cold fat-free milk
Heat oven to 350ºF.
Beat first 3 ingredients with mixer until blended. Pour into 13x9-inch pan sprayed with cooking
spray. Bake 35 min. or until toothpick inserted in center comes out clean. Immediately poke
deep holes in cake at 1-inch intervals, using handle of wooden spoon.
Beat pudding mixes and milk in large bowl with whisk 2 min.; pour half into holes in warm
cake. Let remaining pudding stand until slightly thickened. Spread over top of cake.
Refrigerate 1 hour.
Makes 16 Equal Servings
Nutritional Info Per Serving: 150 calories; 1.5 g fat; 0 mg cholesterol; 30 g carbs; 4 g protein;
1 g fiber
DASH Diet Recipes