Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and PointsPlus are trademarks of Weight Watchers International,
Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in
any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and
assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info.
This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a
substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your
physician before starting a new fitness regimen.
Chicken & Wild Rice Chili
Plus+ 8 Per Serving
1 lb. skinless, boneless turkey or chicken breast, cut into 1/2-inch pieces
1 Tbsp. cooking oil
1/4 cup chopped onion
1/2 tsp. bottled minced garlic
3 cups water
1 14-oz. can chicken broth
2/3 cup wild rice, rinsed and drained
2 4-oz. cans diced green chile peppers
2 tsp. chili powder
1 tsp. ground cumin
1 15 1/4-oz. can whole kernel corn, drained
1 15- to 16-oz. can Great Northern beans, rinsed and drained
Bottled hot pepper sauce
1 In a 4- to 5-quart Dutch oven, cook turkey or chicken, half at a time, in hot oil until brown,
adding onion and garlic with the last half of the turkey.
2 Stir in the water, broth, wild rice, undrained chile peppers, chili powder, and cumin. Bring to
boiling; reduce heat. Simmer, covered, for 35 to 40 minutes or until wild rice is tender.
Stir in corn and beans. Heat through. Season to taste with several dashes of bottled hot pepper
3 To serve, ladle into soup bowls. Serve with cheese and sour cream. If desired, garnish with
Makes 8 Servings (1 Cup Per Serving)
Nutritional Info Per Serving: Calories 324, Carbs 43 g, Fat 5 g, Fiber 7 g, Protein 28 g