Share Button
Yum
WW Recipes
Recipe Links
Recipe Kitchen
DASH Diet Recipes
Diabetic Diet Recipes
Biggest Loser Recipes
WW PointsPlus Recipes
Chicken Linguine
Main Page
7 SmartPoints Per Serving
Breakfast Recipes
Casserole Recipes
Chicken Recipes
Crock Pot Recipes
Appetizer Recipes
Dessert Recipes
Fish/Seafood
Pasta Recipes
Pork Recipes
Salad Recipes
Side Dish Recipes
Soup Recipes
Beef Recipes
Ingredients:

6 oz dry linguine pasta
2 cups broccoli florets
2 tsp cornstarch
1/2 cup reduced-sodium chicken broth
1/4 tsp lemon-pepper
3 skinless, boneless chicken breast halves cut into strips
2 tsp olive or cooking oil
1/2 tsp dried tarragon or dill, crushed
Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and PointsPlus are trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Dash Diet Recipes
DASH Minestrone Soup
DASH Beef Stroganoff
DASH Spinach Artichoke Dip
DASH Waldorf Salad
Directions:

1. Cook pasta according to directions, adding broccoli the last 4 minutes. Drain; keep warm.

2. Combine broth, cornstarch and seasoning; set aside.

3. In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often.

4. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta.

1.5 Cups Per Serving

Per serving: Calories 293, Cholesterol 49 mg, Carbs 36 g, Fat 4 g, Fiber 2 g, Protein 27 g
Amazing Cookbooks
300 Chicken Recipes
101 Deep Fryer Recipes
Authentic Italian Dishes
Blue Ribbon Recipes
Sizzling Breakfast Recipes
Classic Dessert Recipes
Jerky Recipes
Cooking Chinese Style
Chocolate Recipes For Chocolate Lovers