Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and PointsPlus are trademarks of Weight Watchers International, Inc. Authentic
information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has
not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose
by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for.
All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care
for any specific health issues and consult your physician before starting a new fitness regimen.
Cheesy Meat Loaf Mini's
Plus+ 7 Per Serving
1/2 cup fresh breadcrumbs (about 1 ounce)
1 cup chopped onion
2 garlic cloves, chopped
1/2 cup ketchup, divided
3 ounces white cheddar cheese, diced
1/4 cup chopped fresh parsley
2 tablespoons grated Parmesan cheese
1 tablespoon prepared horseradish
1 tablespoon Dijon mustard
3/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 pounds ground sirloin
1 large egg, lightly beaten
1. Preheat oven to 425°.
2. Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 minutes or until
toasted, stirring frequently.
3. While breadcrumbs cook, heat a large skillet over medium-high heat. Coat pan with
cooking spray. Add onion and garlic; sauté 3 minutes. Combine onion mixture,
breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4 x 2-inch)
loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over
each. Bake at 425° for 25 minutes or until done.
Makes 6 Servings (serving size: 1 meat loaf)
Nutritional Info Per Serving:
256 Calories; 11.6g Fat; 28.5g Protein; 11g Carbs; 112mg Cholesterol; 0.9g Fiber
Biggest Loser Recipes You Might Like