Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points and PointsPlus are trademarks of Weight Watchers International, Inc. Authentic
information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers
has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any
purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth
fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt
medical care for any specific health issues and consult your physician before starting a new fitness regimen.
"1" Point Cheese Twists
1 SmartPoints Per Serving
1/3 cup grated parmesan cheese
1 teaspoon paprika
1/8 teaspoon ground red pepper
1 (10 ounce) can pizza dough, refrigerated (Pillsbury)
butter-flavored cooking spray
Preheat oven to 425 degrees.
Combine first 3 ingredients in a samll bowl; stir well, and set aside.
Unroll pizza dough, and roll into a 12 x 8 inch rectangle.
Lightly coat suface of dough with cooking spray, and sprinkle with 2 tablespoons cheese
Fold dough in half to form an 8 x 6 inch rectangle.
Lightly coat surface of dough with cooking spray, and sprinkle with remaining cheese mixture.
Using fingertips, press cheese mixture into dough.
Cut dough into 16 (8-inch-long strips.
Gently pick up both ends of each strip, and twist dough.
Place twisted strips of dough 1/2 inch apart on a large baking sheet coated with cooking spray.
Bake at 425 degrees for 8 minutes or until lightly browned.
Remove twists from pan, and let cool on wire racks.
Makes 16 servings (1 Cheese Twist Per Serving)
Nutritional Info: Calories 34.2; Carbs 2.1g; Protein 2.5g; Fat 1.7g; Sat. Fat 1.0 Fiber 0.1g;
DASH Diet Recipes