Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International, Inc. SmartPoints Points and PointsPlus are trademarks of Weight Watchers International, Inc.
Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight
Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted
for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment;
rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should
seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
2 SmartPoints Per Serving
1.5 lbs cauliflower, separated into florets
1 large garlic clove
2 eggs or 1/3 cup egg whites
1 tbsp cornstarch
1/2 cup + 3 tbsp any firm cheese, shredded & tightly packed
1/2 tsp salt
1/8 tsp black pepper, ground
2-3 tbsp green onion sprigs, finely chopped
1. In a food processor, add cauliflower in batches and process until fine crumbs. Smaller than
in my photos. In the last batch, add garlic. Preheat oven to 400 degrees F.
2. Preheat non-stick skillet on medium – high heat and spray with cooking spray. Add
cauliflower and cook for 5 – 7 minutes or until a bit golden, stirring frequently and watching
closely not to burn.
3. In the meanwhile, whisk the eggs in a medium bowl. Add cornstarch and whisk until
dissolved. Add pre-cooked cauliflower along with cheese (except 3 tbsp), salt, pepper and
green onions; mix well.
4. Line muffin tin with liners or use silicone muffin tin sprayed with cooking spray. Divide
mixture evenly among openings and top with remaining 3 tbsp cheese. Bake for 25 minutes.
Remove from the oven, let cool a bit and serve hot or cold
Makes 12 Biscuits (1 Biscuit Per Serving)
Nutritional Info: Calories 45.4; Carbs 3.1g; Protein 3.1g; Sat. Fat 1g; Sugars; 3 Fiber 1.2g
DASH Diet Recipes