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Buffalo Chicken Jalapeno Poppers
2 SmartPoints Per Serving
10 jalapeño peppers, sliced in half lengthwise
4 oz 1/3 less fat cream cheese
3 medium scallions, green part only, chopped
2 oz shredded low fat sharp cheddar
4 oz shredded chicken
1/4 cup Franks Hot sauce
1/2 cup egg whites, beaten
3/4 cup panko crumbs
1/8 tsp paprika
1/8 tsp garlic powder
1/8 tsp chili powder
pinch salt and pepper
Preheat oven to 350°F. Spray a baking pan lined with parchment or foil with cooking spray.
Wearing rubber gloves, cut peppers in half lengthwise and scoop out the seeds and
Combine cream cheese, cheddar and scallions in a medium bowl. Mix in shredded chicken
and hot sauce.
Combine panko, paprika, chili powder, garlic powder, salt and pepper in another bowl.
Fill peppers with chicken cheese filling with a small spoon or spatula.
Dip peppers in egg, then in panko mixture to coat and place on prepared baking sheet. Spray
the peppers with more oil and bake until golden, about 25 to 30 minutes. Remove from oven
and serve immediately. Serve hot, make 20.
Makes 10 Servings (2 Poppers Per Serving)
Nutritional Info: Calories 92; Carbs 5g; Protein 7g; Sat. Fat 5g; Sugars; 1 Fiber 1g
DASH Diet Recipes