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Plus+ 6 Per Serving
2 6 inches corn tortillas
1/2 cup canned black beans, rinsed and drained
2 eggs or 1/2 cup refrigerated or,
frozen egg product, thawed
1 tablespoon fat-free milk
1/8 teaspoon black pepper
Nonstick cooking spray
1/2 cup chopped tomato
2 tablespoons Shredded Monterey Jack cheese
2 teaspoons snipped fresh cilantro
1. Warm tortillas according to package directions. Meanwhile, in a small bowl use a potato
masher or fork to slightly mash beans; set aside. In another small bowl or 1-cup glass
measure combine eggs, milk, pepper, and salt. Beat with a wire whisk or rotary beater.
2. Lightly coat an unheated medium nonstick skillet with nonstick cooking spray. Preheat
over medium heat. Pour egg mixture into hot skillet. Cook, without stirring, until egg mixture
begins to set. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked
portion flows underneath. Continue cooking about 2 minutes more or until egg mixture is
cooked through but is still glossy and moist. Remove from heat.
3. Spread tortillas with mashed beans. Divide cooked egg mixture between tortillas. Top with
tomato, cheese, and cilantro. If desired, top with salsa. Serve immediately.
Makes 2 Servings
Nutritional Info Per Serving: 217 calories; 8 g fat; 24 g carbs;
15 g protein; 5 g fiber