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Plus+ 4 Per Serving
1 cup frozen blueberries
1/2 cup skim milk
1 (6 oz) container vanilla or lemon low fat yogurt
1. In a blender, place blueberries, milk and yogurt.
Cover and blend on high speed about 1 minute or until smooth.
Sweeten to taste with honey if desired.
2. Pour into 2 glasses and serve immediately.
Makes 2 Servings (Serving Size: 1 Cup)
Calories 170, Cholesterol 0 mg, Fat 2 g, Carbs 31 g, Fiber 3 g, Protein 7 g