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Beef Fried Rice
6 PointsPlus Per Serving
1 lb. boneless beef sirloin steak, thinly sliced
2 cups frozen stir-fry vegetables
1 cup fat-free reduced-sodium chicken broth
3 Tbsp. Lite Catalina Dressing
2 Tbsp. lite soy sauce
2 cups instant brown rice, uncooked
1 can (11 oz.) mandarin oranges, drained
1/3 cup chopped green onions
Cook meat in nonstick wok on high heat 3 min. or until evenly browned, stirring occasionally.
Add next 5 ingredients; stir. Bring to boil; cover. Simmer 5 min. Remove from heat.
Let stand 5 min. Add oranges and onions; fluff with fork.
Makes 6 Equal Servings
Nutritional Info Per Serving: 240 calories; 4.5 g fat; 41 mg cholesterol; 32 g carbs; 18 g protein;
3 g fiber; 422 mg sodium
DASH Diet Recipes