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Plus+ 3 Per Serving
Nonstick cooking spray
1 large banana, mashed (1/2 cup)
1/2 cup chunky peanut butter
1/2 cup honey
1 teaspoon vanilla
1 cup rolled oats
1/2 cup whole wheat flour
1/4 cup nonfat dry milk powder
2 teaspoons ground cinnamon
1/4 teaspoon baking soda
2/3 cup dried cranberries or raisins
1. Preheat oven to 350 degrees F. Lightly coat two cookie sheets with cooking spray; set
aside. In a large bowl, stir together banana, peanut butter, honey, and vanilla. In a small
bowl, combine oats, flour, milk powder, cinnamon, and baking soda. Stir the oat mixture
into the banana mixture until combined. Stir in dried cranberries.
2. Drop dough by a rounded measuring tablespoon 2 inches apart on prepared cookie
sheets. Flatten dough mounds slightly.
3. Bake, one sheet at a time, for 10 to 12 minutes or until cookies are lightly browned.
Transfer to wire racks to cool completely. Makes about 20 cookies.
Makes about 20 Cookies (1 Cookie Per Serving)
Nutritional Info Per Serving: 113 calories; 4 g fat; 19 g carbs; 3 g protein;
2 g fiber; 56 mg sodium
DASH Diet Recipes