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Banana Corn Fritters
Points Plus+ 7 Per Serving
3/4 cup yellow cornmeal
1/2 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cayenne pepper
1 1/4 cups roughly mashed bananas
1 large egg
2 tablespoons milk, or buttermilk
2 tablespoons canola oil, divided
Preheat oven to 400°F. Coat a baking sheet with cooking spray.
Whisk cornmeal, flour, baking powder, salt, cinnamon and chipotle (or cayenne) in a
medium bowl. Mix banana, egg and milk (or buttermilk) in another medium bowl. Add the
cornmeal mixture to the banana mixture and stir until just incorporated.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to
medium; using 2 tablespoons of batter for each, space 5 fritters evenly in the pan. Cook until
golden brown, 30 seconds to 2 minutes per side. Transfer to the prepared baking sheet. Cook
a second batch with the remaining oil and batter, adjusting heat to prevent burning.
Transfer the fritters to the oven and bake until puffed and firm to the touch, 8 to 10 minutes.
Makes 5 Servings (2 Fritters Per Serving)
Nutritional Info Per Serving: 243 calories; 8 g fat; 43 mg cholesterol; 41 g carbs; 5 g protein;
4 g fiber; 326 mg sodium