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Artichoke and Asiago Cheese Dip
3 PointsPlus Per Serving
Baked Pita Chips
1 8-ounce package cream cheese, softened
4 ounces Asiago or Parmesan cheese,
finely shredded (1 cup)
2 cloves garlic
1 14-ounce can artichoke hearts, drained
1 cup bottled roasted red sweet peppers, drained
1 cup sliced fresh mushrooms
1/2 cup sliced green onion
Bottled roasted red sweet pepper strips (optional)
Fresh parsley leaves (optional)
DASH Diet Recipes
1. Preheat oven to 350 degrees F. Prepare and bake the Baked Pita Chips. Set aside.
2. In a food processor*, combine cream cheese, Asiago cheese, and garlic. Cover and process
until mixture is combined. Add artichoke hearts, 1 cup roasted red peppers, mushrooms, and
green onion. Cover and process with on/off turns until finely chopped. Transfer mixture to a
1-1/2-quart shallow baking dish or 9-inch glass pie plate, spreading mixture evenly in dish.
3. Cover and bake dip about 25 minutes or until heated through. (Or microwave, uncovered, on
70% power [medium-high] for 6 to 8 minutes or until heated through, stirring the dip and turning
the dish halfway through cooking time.)
4. Serve the warm dip with Baked Pita Chips. If desired, garnish with roasted red pepper strips
and parsley leaves.
Makes 12 Equal Servings
Nutritional Info Per Serving: Calories 126, Carbs 4 g, Fat 10 g, Fiber 2 g, Protein 5 g