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Applebee's Wonton Tacos
5 PointsPlus Per Serving
Preheat oven to 400°. Spray inside and outside walls of a deep square pan with nonstick
Drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped shells.
Bake until crispy (3-4 minutes).
Remove pan from oven; cool. Combine chicken with barbecue sauce in a bowl. In a
microwave-safe bowl, combine coleslaw mix, sesame ginger dressing, and cilantro.
Microwave until softened (45 seconds); set aside.
Carefully remove wonton shells from pan; fill each with 1 tablespoon of barbecue chicken
and 1 teaspoon of cilantro slaw.
On a baking sheet coated with nonstick cooking spray, lay filled wontons on sides. Spray tops
of wonton shells lightly with nonstick cooking spray; bake until warm and crunchy (5
Makes 2 servings (serving size: 4 tacos)
191 calories, 2 g fat, 36 mg cholesterol, 604 mg sodium,
25 g carbs, 1 g fiber, 17 g protein
Nonstick cooking spray
8 wonton wrappers
4 ounces cooked, shredded skinless chicken breast (1 cup)
2 tablespoons barbecue sauce
3/4 cup packaged coleslaw mix
2 tablespoons low-fat sesame ginger dressing
2 tablespoons chopped fresh cilantro
DASH Diet Recipes