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5 SmartPoints Per Serving
32 graham cracker squares
1 teaspoon ground cinnamon
2/3 cup dried apples
1/2 cup sugar
2 large egg whites
1 large egg
2 teaspoons vanilla extract
1/4 teaspoon salt
1/2 cup chopped walnuts, chopped
Preheat oven to 300°F. Coat an 8-by-12-inch baking dish with cooking spray.
Process graham crackers and cinnamon in a food processor until you have fine crumbs.
Leaving about 1/2 cup in the workbowl, transfer the crumbs to another container. Add apples
to the workbowl and process until coarsely chopped.
Combine sugar, egg whites, egg, vanilla and salt in a large bowl. Beat with an electric mixer
on high speed until thick, about 3 minutes. Fold in the reserved crumbs, apples and the
toasted walnuts just until combined. Transfer batter to the prepared baking dish; smooth the
top with a wet rubber spatula. Bake until the top feels dry and a skewer inserted in the
center comes out clean, 30 to 35 minutes.
Let cool completely on a wire rack. Cut into 15 bars.
Makes 15 Bars (1 Bar Per Serving)
Nutritional Info Per Serving: 148 calories; 1.7 g sat. fat; 14 mg cholesterol; 25 g carbs;
3 g protein; 1 g fiber; 216 mg sodium
DASH Diet Recipes