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Plus+ 4 Per Serving
Nonstick cooking spray
2 small granny smith apples, thinly sliced (1-1/2 cups)
2 tablespoons dried cranberries
1 tablespoon honey
1 tablespoon water
1 teaspoon vanilla
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 tablespoons low-fat granola without raisins
1. Preheat oven to 375 degrees F. Coat two 6-ounce custard cups or other 6-ounce oven-going
dishes with nonstick spray; set aside. In a medium bowl, stir together apple slices, cranberries,
honey, the water, vanilla, cinnamon, and nutmeg. Divide mixture between prepared custard
cups. Cover cups with foil.
2. Bake for 20 to 25 minutes or until apples are tender. Top with granola. Bake, uncovered,
about 5 minutes more or until granola is lightly browned.
Makes 2 Servings
Nutritional Info Per Serving: Calories 134, Carbs 33 g, Fat 1 g, Fiber 3 g, Protein 1 g