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Almond Crusted Chicken
Main Page
Plus+ 7 Per Serving
Ingredients:

4 skinless, boneless chicken breast halves
1 egg, lightly beaten
2 Tbsp. buttermilk
1/2 cup finely chopped almonds
1/2 cup panko bread crumbs
2 tsp. snipped fresh rosemary
1/4 tsp. salt
1 Tbsp. peanut oil or canola oil
1 shallot, chopped
8 cups fresh spinach leaves
1/4 tsp. salt
Freshly ground black pepper
Fresh mint leaves (optional)
WW Recipes
Breakfast Recipes
Casserole Recipes
Chicken Recipes
Crock Pot Recipes
Appetizer Recipes
Dessert Recipes
Fish/Seafood
Pasta Recipes
Pork Recipes
Salad Recipes
Side Dish Recipes
Soup Recipes
Beef Recipes
Chicken Salad Sandwich
Baked Crab Cakes
Strawberry Pretzel Salad
Beef Stroganoff
Baked Crab Rangoon
Directions:

1. Place one chicken breast half between sheets of plastic wrap. With flat side of meat mallet, pound chicken to 1/4- to 1/2-inch thickness. Repeat with the remaining breast halves.
2. In shallow dish whisk together egg and buttermilk. In another shallow dish combine almonds, panko, rosemary, and 1/4 teaspoon salt. Dip chicken breasts, one at a time, in egg mixture, turning to coat. Allow excess to drip off, then dip chicken pieces in almond mixture, turning to coat.
3. In 12-inch nonstick skillet cook chicken, half at a time if necessary, in hot oil over medium heat for 4 to 6 minutes or until no longer pink, turning once halfway through cooking. Remove chicken from skillet; keep warm.
4. In same skillet cook shallot in drippings 3 to 5 minutes or just until tender, stirring frequently. Add spinach and 1/4 teaspoon salt; cook and toss about 1 minute or just until spinach is wilted. Serve chicken with wilted spinach. Sprinkle pepper and mint.

Makes 4 Servings

Nutritional Info Per Serving: Calories 276, Carbs 11 g, Fat 11 g, Fiber 3 g, Protein 33 g